The Masters Competition

The Masters Competition

Event Divisions:

  • 35-40 RX

  • 50+ Scaled

  • 40-50 Scaled

  • 35-40 Scaled

  • 40-50 RX

  • 50+ RX


Event Details

Save the date for a mixed gender masters (35+) team competition on September 29th at CrossFit Reach.  There will be scaled and RX categories and multiple age categories as well.

Categories:
35-40 Rx and Scaled
40-50 Rx and Scaled
50+ Rx and Scaled

35-50 General Guidelines RX
Deadlift 225/155
Clean 135/95
Overhead Squat 95/65
Snatch 95/65
Thruster 95/65
DB Ground to Overhead 50/35
Pullups- C2B
Box Jump 24/20
Wallballs
Double Unders
Toes to bar

35-50 General Guidelines Scaled
Deadlift 185/125
Clean 95/65
Overhead Squat 75/55
Snatch 75/55
Thruster 75/55
DB Ground to Overhead 35/20
Pullups - Chin Over Bar/Jumping
Box Jump 24/20
Wallballs
Singles
Hanging knee raises 

50+ General Guidelines RX
Deadlift 155/105
Clean 95/65
Overhead Squat 65/45
Snatch 65/45
Thruster 75/55
DB Ground to Overhead 35/20
Pullups - Jumping
Box Jump/Stepups 20”
Wallballs to 9’
Double Unders
Hanging knee raises 

50+ General Guidelines Scaled
Deadlift 135/95
Clean 65/45
Overhead Squat 45/35
Snatch 45/35
Thruster 65/45
DB Ground to Overhead 35/20
Pullups - Jumping Or Ring Row
Box Jump/Stepups 20”
Wallballs 14/10 to 9’
Singles 


Registration includes tee shirt and photos as well.

Event WODS

Chip Away

AMRAP in 13 Minutes. One partner working at a time. 200 Jump Ropes RX, 35-50 100 Double Unders, 100 Single Unders RX 50+ & Scaled 200 singles 100 Reverse KB Lunges RX 35-39 70/53, 40-49 53/35, 50+ 35/20 Scaled, 35-39 53/35, 40-49 35/20, 50+ 26/18 75 KB Swings 50 Pull-ups RX 35-39 C2B, 40-49 Chin over bar pullups, 50+ Jumping pullups, Scaled 35-39 pullups, 40-49 jumping pullups, 50+ ring rows 25 Synchro Box Jump Overs 24/20 All divisions In remaining time as many wall balls (20/14) as possible (9'/10' targets)

Clean & Jerk Complex

12 min for each partner to build to a heavy complex: Power Clean + Front Squat + Hang Squat Clean + Jerk

Event Info:

The Masters Competition

Date: Sept. 29, 2019

Location: 930 Main Street, Acton MA

Registration: $199.00

Leaderboard

Heats

Athletes

Register

Volunteer

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Judging

If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge